Thank you for visiting WOD Now Wine Later!
My name is Erika and I’m so excited to spread my love of CrossFit, fitness, simple recipes, my favorite wines, and pictures of my Goldendoodles!
Keep checking back for updates in the coming weeks! Thanks so much for your support!
Please note: I am not a medical professional, registered dietitian, or certified personal trainer. What works for me may not work for you. I simply wish to share and track my personal workouts and recipes. I will not post everything I eat, or every workout I do. The workouts featured on this website on this website are for educational and entertainment purposes only, and are not meant to be interpreted as a recommendation for a specific plan. Please consult a your physician before starting or changing your fitness routine or diet.